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Archive for the ‘Nutrition’ Category

Protein products have become quite popular these days. This is why many people ask: How much protein should I eat? The majority of bodybuilders take huge quantities of proteins each day. But the answer to this question really is different from one person to another because it depends on the , it depends on the body weight and fat percentage as well as the number of calories in their diet.

Be aware of the fact that too many proteins can disrupt your digestion and can even cause aversion towards meat or other protein food or even provoke a lack of appetite. Too many proteins can lead to dehydration and also damage the kidneys. If you decide to eat a lot of proteins, make sure you drink a lot of water.

For a person who works out, how much protein should i consume?

In order to find out how much protein you need, just calculate it based on your recommended calorie intake for the day. The story is different if you workout at least three times a week and are trying to build muscle mass. In that case just simply consume 1g of protein for 1lb of your body mass. So a person who is 135lb should consume about 135g of protein each day.

What quantity of protein should i be eating when im on a diet?

Since you are not working out stick to the 35% of your daily calorie intake we previously mentioned and just limit your protein consumption to that. Any excess protein will just go out as waste.

Our bodies need vitamins to stay healthy. Using supplements to help boost vitamin levels is a good idea, especially for iron vitamins. Most people lack iron in their diets so using an iron vitamin alternative is a good idea.

Since iron is essential to stay healthy, ensuring you are getting the proper daily amount is necessary. Iron deficiency is especially prominent among women. Several foods contain iron, most notably red meat, eggs, walnuts and green vegetables.

Warning signs of iron deficiency include: Weakness or lack of energy, Dizzy spells, Consistent headaches, Head rushes or white specs in your vision These are the easiest to notice, but there can be more serious symptoms, so if youre experiencing any of the above symptoms go to your doctor and have some tests done.

Iron deficiency is much more common in women than in men. Women generally need more iron than men, especially pregnant women. Iron helps make up hemoglobin, which transports oxygen to the cells. Pregnancy increases the amount of oxygen used which increases hemoglobin production thereby increasing the need for iron. Women also use up a lot of iron during their menstrual cycle, because of the blood loss, there is a lack of iron. Adults dont need as much iron as children. Because children are growing, they are constantly using nutrients to fuel their growth. A lack of iron can cause a child to be tired and could even impact their ability to grow. A multivitamin containing iron can be a good choice for children who are not eating an iron rich diet.

If youre a vegetarian you are going to have a harder time getting enough iron, its still doable without supplements, but you need to make an active effort to ensure you are eating plenty of iron rich foods. Eat plenty of green leafy vegetables, nuts and soy products. If you believe you are iron deficient, see your doctor to have some tests run.

Diets can easily make you iron deficient, you need to make sure the diet is a balanced one. If youre on a diet that is low in iron, youll probably need a supplement, not only for iron but for other vitamins as well. Iron is needed to help make energy, which you will need if you plan on doing any exercise.

As you can see Iron supplements and other iron vitamins are needed by many people. Its important to talk to your doctor before choosing a supplement. Staying healthy isnt always easy, but its definitely worth the effort.

Fitness over 40? Impossible, you think? Well, think again. As you get older your metabolism slows down. A woman over 40 is faced with a decreased metabolic rate. This metabolic decline actually starts in her mid 30s. There are three prongs to fitness over 40. It is all about diet, exercise and massage chair therapy.

Feeling less energy after you hit 40? This is the metabolism as it begins to slow down. There are ways to counteract it. However, the feeling of less energy can lead to a loss of motivation, especially with women. They struggle with this more than men. The reason is the pressure women have to look good.

When you hit your 40s diet is one of the pillars of fitness. You are what you eat. Do you eat poor foods? You know, the ones high in calories and fats. Well guess where that goes in your body? Well, I known you know, I do not have to tell you. Eat a proper and balance diet. Eat less, but eat more often–try 5 smaller meals per day.

Fitness over 40 is achieved by eating several small meals a day that consistent of fruits and vegetables and protein. Protein should come in the form of nuts, lean meats, fish, and so on. You should stay away from saturated fats if at all possible.

The next thing that you need to do is get your metabolism started. Movement, not necessarily exercise, is the key in this. Try just moving your arms and legs, stretching, deep breathing. You have to use your body. Use it or lose it!

Get plenty of exercise. You dont need to become a work out maniac. Just light aerobics done 3 to 5 times a week can work wonders. The exercise, once you get a good start on it, will help to keep you feeling well and supply you with more much needed energy. Finding an exercise that you love is the first thing that you need to do. Once you have that accomplished, you can devise a plan of action that you are likely to stick with.

Massage therapy is the missing link between diet and exercise. The muscles get worked out but then need to undergo a healing process as they rebuild. Massage therapy helps to keep the muscles resilient while reducing excess toxin build ups. With exercise comes a burning of energy and that waste needs to get flushed out.

It is interesting that people think of massage as just being pampered. Of course, there is that side of it, but at the heart it recuperation. Your body needs to go through a healing process. Healing is rebuilding. Massage chair therapy provides a practical way to receive consistent treatments.

I think you would be quite surprised at the sophistication of massage chairs. In addition to hundreds of massage variations, there are traction systems, heating elements and some have MP3 players. Recover from your exercise with some lower body traction. Apply heat to areas that have been worked to improve blood flow. Put the headphones on and relax to your favorite music!

Does fitness over 40 need to be all bad? Of course not! It is all about balance. Start a routine where it just isn’t all no pain, no gain. Massage chairs therapy is a great way to recover and bring out the best. Yes, you have to work harder, but why not also work hard on recovery. This is the way to balance your body and get it in peak performance.

The triad of diet, exercise and massage chair therapy is the secret to staying fit over 40. Eat healthy and often with smaller portions. Perform light exercise a minimum of 4 times a week for at least 30 minutes. Let your body recuperate with soothing massage chair therapy. Why not have it all after 40!

If you are like most people, you have probably been bombarded with the hype about the Acai Berry. It has been hailed as a superfood and for good reason. The Acai Berry is one of natures best foods. The problem is that there are a ton of unscrupulous merchants out there offering poor or worthless products at premium prices. This article will focus on the major benefits of including the Acai Berry in your diet and how to determine if the Acai Berry product you are buying is genuine.

Can I Buy it in the US?

The Acai Berry is grown in the Amazon Jungle. Once picked from the tree, it has a self life of about 24 hours. This short self life makes it impossible to harvest, ship, and sell in the United States. Therefore, if you come across anyone trying to sell you the actual berry, beware! They are either lying to you or they are selling you a rancid fruit.

Buyer Beware

The actual berry itself is completely safe. It is actually one of the healthiest fruits on the planet. What you need to watch out for is shady merchants selling products that dont contain 100% Pure Acai Berry. These products can be filled with dangerous fillers and chemicals. Make sure you know what you are getting before you buy it.

Free Trials

Have you ever heard the saying There is no such thing as a free lunch? The truth is, these free trials arent free at all and they are not a trial. They are a subscription. Once you sign up, your credit card will be charged every month. The really bad news is that most of these products are poor and the subscription rate is 3 to 4 times higher than what you should be paying for 100% Pure Acai Berry. So much for it being free!

The truth is, the Acai Berry is a wonderful product. I have been taking it for months and I feel great. My strongest advice to you is to do your homework and know what you are getting before you buy. Make sure that the merchant you buy from offers only 100% Pure Acai Berry that has been Freeze Dried (not heat pasteurized) and they offer you a 100% Iron Clad Money Back Guarantee if you are not COMPLETELY satisfied.

Make your dog your own version of gourmet dog good by preparing them homemade dog food. Reduce the risk of your dog eating dangerous bacteria or other substances that are sometimes found in dog food purchased in stores. Protect your pet from dangerous foods on the market, just as you protect your family from foods that have been recalled or are considered unsafe.

Table scraps do not constitute as dog food. Your dog needs a well balanced diet of food just like you do. Their food must contain meats and vegetables. Foods containing starches are necessary for your dogs food as well. Meat will be the main component of your dogs food.

Dogs love kidney and liver meats as well as turkey, chicken and beef. Rice, pasta, potatoes and other carbohydrates are the tastiest for your pooch. Carrots, celery and any number of vegetables will work well in the homemade dog good you make for your pet. Just do not forget to have starches, meat and veggies in every homemade dog food mix.

You will want to cook meat products before you mix them with other ingredients to make your homemade dog food. Many recipes call for you to mix all ingredients together and then cook or bake them for awhile. Think of it as making a casserole for supper, the only difference is this meal is for your pooch not your family.

Homemade dog food can be made by purchasing a book with recipes for homemade pet foods. You can also use the internet in order to locate an assortment of recipes so that you can prepare safe and healthy meals for your pet from home.

Homemade dog food can provide the healthiest and safest meals for your dog. You can find recipes online or by talking to your pets veterinarian. You should talk to their vet in any case before you start mixing up homemade dog food. They can aid you in preparing menus that will provide your dog with food they love and ingredients they need.

Do you realize there have been thousands of studies that have shown omega 3 fish oil to be natures most effective and potent anti-inflammatory available today?

And did you also know omega 3 fatty acids have been found to be just as effective (if not more so) and certainly a lot safer and less expensive than the three best selling prescription drugs.

And, that’s despite the fact that, like all pharmaceuticals, these three types of drugs have never cured a single person of depression, hypertension, arthritis or headaches. At best, they only suppress symptoms in a small percentage of people who take them.

Of course, it goes without saying that these prescriptions drugs are highly controversial as well as they are dangerous. Actually, they are only effective on a small percentage of prescribers and when they are effective it is only at masking the symptoms not curing the disease.

Many of these drugs have grave side effects that actually do more harm than good. In addition, these drugs may require additional prescription drugs to counteract the damaging effect of the first. For example, Vioxx, had to be taken off the market because the side effects were so severe that they caused heart attacks and strokes.

When you get right down to it, almost all bad health is caused by poor lifestyle choices. Lousy diet, smoking, alcohol abuse, lack of exercise and excess weight gain. It has nothing to do with a deficiency of drugs.

And one of the safest, most effective and natural ways to both prevent and relieve depression, high blood pressure and inflammatory pain without resorting to prescription drugs is to eat fatty fish such as salmon, sardines, herring or tuna at least two or three times a week and take a good quality daily fish oil supplement.

Let’s take a look at the evidence.

Studies have shown that depressed peoples omega 3 levels are significantly lower (Journal of Affective Disorders, Vol. 26, No. 38, 35-46), while omega 3 supplements showed significant benefits in just three weeks of treatment (American Journal of Psychiatry, Vol. 159:477-479). In addition, other studies have found that omega 3 fatty acids can be an effective treatment for bipolar disorder (Archives of General Psychiatry, Vol. 56 No. 5) and borderline personality disorder patients (American Journal of Psychiatry, Vol. 160:167-169).

Fish oil has also been shown to be highly effective at lowering blood pressure. That’s one major reason why the American Heart Association (AHA) and the U.S. National Institutes of Health (NIH) recommend everyone eat cold water, fatty fish at least a couple of times a week.

The AHA and NIH also recommend people with heart disease symptoms (for example, high blood pressure) take daily fish oil supplements providing at least one gram of combined omega 3 DHA and EPA fatty acids.

And as far as inflammatory arthritis and headache pain relief is concerned, omega 3 fish oil has been found to be nature’s most safest, potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve and other anti-inflammatories (Arthritis and Rheumatism, Vol. 38: 1107-14.)

In fact, in many of the scientific studies reviewed, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.

And, if you’re concerned about toxins in fish oil, the Harvard University School of Public Health says you can sit back, relax and enjoy your broiled salmon dinner. After reviewing all the relative studies, they recently confirmed fish oil benefits far outweigh the threat of mercury or other toxins in fish by as much as 500 to one. (Journal of the American Medical Association 2006, Vol. 296: 1885-99)

You don’t need to look to hard to find high quality fish oil supplements that are safe and fully guaranteed to be 100% pure and toxic free. (www.omega-3.us).

So before starting on a program of either of these drugs or if you are already on a program, consider eating more fish and taking omega 3 fish oil supplements. Who knows? Maybe you’ll get equal or better results, avoid side effects and save a lot of money at the same time. That sounds pretty good, don’t you think?

Are you aware omega 3 fish oil is just as effective, a lot safer and certainly a lot less expensive than antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers?

Do you also realize that omega 3 fatty acids have also been found effective, actually more effective in most cases then the top three prescription drugs on the market today, not to mention a whole lot safer and less expensive?

For some reason however, Americans spend nearly $30 billion dollars on the top three classes of drugs; antidepressants, high blood pressure drugs and anti-inflammatory arthritis and headache pain relievers as compared to only $300 million on fish oil supplements.

Not only are they not really particularly effective, they may have serious side effects that may do more harm than good. Often patients are required to take another controversial drug to counteract the harmful effect of the first. Some of them, such as Vioxx, have even been taken off the market because they cause heart attacks and strokes.

Many of these drugs have grave side effects that actually do more harm than good. In addition, these drugs may require additional prescription drugs to counteract the damaging effect of the first. For example, Vioxx, had to be taken off the market because the side effects were so severe that they caused heart attacks and strokes.

When you get right down to it, almost all bad health is caused by poor lifestyle choices. Lousy diet, smoking, alcohol abuse, lack of exercise and excess weight gain. It has nothing to do with a deficiency of drugs.

Do you realize there are safer, more natural ways of dealing with and even preventing depression, high blood pressure and inflammatory pain without resorting to prescription drugs? One of the best and safest alternatives is to eat fatty fish such as salmon, sardines, herring or tuna at least two or three times a week and take a good quality daily fish oil supplement.

When you take a look at the evidence, it is quite clear.

People with depression have significantly lower total omega 3 levels (Journal of Affective Disorders, Vol. 26, No. 38, 35-46). Omega 3 supplements showed significant benefits in just three weeks of treatment (American Journal of Psychiatry, Vol. 159:477-479). Omega 3 fatty acids were also found to be effective treatments for both bipolar disorder (Archives of General Psychiatry, Vol. 56 No. 5) and borderline personality disorder patients (American Journal of Psychiatry, Vol. 160:167-169).

And fish oil is so highly effective at lowering blood pressure the American Heart Association (AHA) and the U.S. National Institutes of Health (NIH) recommend everyone eat cold water, fatty fish at least a couple of times a week.

The AHA and NIH that people with symptoms of heart disease such as high blood pressure take daily fish oil supplements that contain at least one gram of combined omega 3 DHA and EPA fatty acids also recommend it.

And as far as inflammatory arthritis and headache pain relief is concerned, omega 3 fish oil has been found to be nature’s most safest, potent and effective alternative to over the counter NSAIDs such as Advil, Motrin, Nuprin and Aleve and other anti-inflammatories (Arthritis and Rheumatism, Vol. 38: 1107-14.)

In fact, in many of the scientific studies reviewed, patients were able to greatly reduce and even totally eliminate prescribed pain medications after starting an omega 3 fish oil treatment program.

If you are concerned about fish oil toxicity you can rest assured. The Harvard University School of Public Health recently confirmed fish oil benefits far surpass any threat of mercury or other toxins in fish by as much as 500 to one. (Journal of the American Medical Association 2006, Vol. 296: 1885-99)

You don’t need to look to hard to find high quality fish oil supplements that are safe and fully guaranteed to be 100% pure and toxic free. (www.omega-3.us).

So before starting on a program of either of these drugs or if you are already on a program, consider eating more fish and taking omega 3 fish oil supplements. Who knows? Maybe you’ll get equal or better results, avoid side effects and save a lot of money at the same time. That sounds pretty good, don’t you think?

The acai fruit is taking the health food industry by storm. The benefits this little purple berry promises include, anti-aging, improved sexual performance, increased energy, and an improved immune system. Even Oprah has featured this product on her show. It can be easy to be skeptical when you hear all these claims, but is the acai berry the real deal?

Any long time user will tell you “YES!” the acai berry is the real deal. Thousands of people online have already reported their amazing results and how it has had a huge impact on their life. Many people swear that starting off their day with some acai juice is the perfect way to face all the day’s challenges head on.

If you are a big energy drink or coffee user, then you have finally found the perfect replacement. With coffee or Redbull you either have to keep pumping your body full of them, or brace yourself for the inevitable crash. When you take acai juice, you get the same jump start to your day without worry about falling asleep just before lunch.

It is very wise to get your vitamins and minerals from a natural and organic source. Since acai is such a great source of a wide range of these building blocks of life, there is little need to still take that man made multivitamin. It is full of many essential vitamins and minerals such as vitamin C, B, and A as well as a great source of fiber and calcium. If that wasn’t enough, it is an excellent source of amino acids as well as omega fatty acids.

One of the big reasons acai is so special is that it is a great source for omega fatty acids. These essential fatty acids assist with weight loss, improve mood, fight heart disease, and improves general brain function.

Acai is most well known for its high antioxidant content. In fact, it actually came out on top when tested against pretty much every other food on earth. Antioxidants are very important for looking younger, boosting your immune system, and having healthier skin and hair.

In fact, a recent study conducted at the University of Florida showed that acai caused a self destruct reaction when tested against leukemia cells.

Thousands of people taking daily shows you that acai berry really does work. However, if you’re still skeptical nobody can blame you. The only way you will ever know if this juice is really as powerful as all the people already taking it claim, is if you try it out for yourself. When you take an acai product that is guaranteed pure and organic, you can be sure that it is as safe as any regular (less healthy) fruit juice. You really have nothing to lose and everything to gain when it comes to acai berry juice.

Virtually all fruits are very healthy in food terms. The vitamins, minerals and related nutrients that they supply, for example, can go a long way to maintaining a healthy lifestyle and body.

But, as with all other food, not all fruits are equal. Some will give specific health benefits from a vitamin perspective, some may be low in carbohydrates and some may be high in fiber, for example. So, what you get from any fruit intake may vary depending on the actual fruit that you choose to eat.

So, in no particular order, let’s take a look at some of the healthiest fruits that you can eat:

#1 Bananas — bananas are incredibly high in potassium and also contain a range of vitamins and minerals. They are also a good source of fiber and are digested easily by the body. #2 Kiwi Fruits — kiwis are a good source of vitamin C and vitamin E. These fruits are also rich in phytonutrients and antioxidants. #3 Apples — people think that apples are primarily useful because of their vitamin C content but it also their mix of insoluble and soluble fibers that make them a really useful fruit for your system. #4 Apricots — well known as being a good source of fiber, apricots are also a good source of vitamin A. #5 Grapefruits — grapefruits are one of the vitamin C ‘power’ fruits, supplying a high amount of this particular vitamin. #6 Mango — a mango can help with your vitamin C intake and can also supply your daily requirement of vitamin A into the bargain. #7 Red grapes — red grapes can help protect you from heart disease as they contain high amounts of flavinoids, anthocyanins and resveratrol. #8 Blackcurrants — blackcurrants contain high levels of antioxidants and are high in vitamin C content. #9 Oranges — like grapefruits oranges are high in vitamin C and are also a good source of folic acid and potassium. #10 Blueberries — viewed by many as a ’super food’ nowadays blueberries are rich in vitamin C and antioxidants.

One of the great things about eating fruit is that you can choose to eat specific fruits that will give you an additional health benefit over and above the overall advantage that you get from eating these foods in general. They can, for example, help ward off specific diseases according to some experts or they can simply help you with a physical need or deficiency that you may have at any given time.

So, for example, if you are low in potassium then eating bananas can help. If you are having problems with your bowel movements and find that you are constipated then fruits with high fiber content such as prunes or apricots can help. And, if you suffer from certain types of digestive problems then pineapple may be an option worth looking at.

Do bear in mind, however, that eating fruit is good for you but eating different types of fruit is even better. This will give you the maximum nutrient uptake possible to help you stay fit and healthy.

It seems the whole world is on its toes to lose weight, get slimmer and fitter, and get results FAST.

Obesity has been proven to be the harbinger of many diseases. It has also been linked to reduced longevity, increased risk of cardiac diseases, cancer and many more conditions.

Weight loss is in itself a tricky business. Let me explain why. You see, it’s probably easy to lose weight. It’s nothing that a controlled diet and some regular exercising can’t help you achieve, and even aided with the use of some of the modern dietary supplements.

Maintaining your weight after you are able to get it off can be very difficult, sometimes even harder then actually losing the weight in the first place. The sad truth is most people will gain back part of what they lost with in six months of losing it.

Choosing a dietary supplement can be a big deal and sometimes even harder to do online with all the different type available. Going with a trusted and popular name is usually your best bet.