by Julieanne van Zyl
Anxiety can affect any individual at some time in their life. But if there is no real explanation for it and it is starting to affect your daily life, then you could be experiencing generalized anxiety disorder. This can become so serious that you will be unable to leave your home.
Agitation, poor concentration, bad temper and just generally feeling apprehensive are some of the symptoms of generalized anxiety. Some individuals also have general changes in their health such as fatigue, repeated headaches, jaw pain, insomnia, chest tightness and indigestion.
If any of these symptoms affect to you, you should check with your doctor before starting any natural treatment. The doctor needs to eliminate any physical cause of these symptoms.
If the final diagnosis is anxiety, try the herb called passionflower. This herb was found to be just as useful as the drug benzodiazepine but with less drowsiness. However passionflower can spawn side effects. These may include vomiting and nausea, drowsiness and rapid heart beat. You should not take passionflower if you are pregnant or have kidney or liver disease. Nor take passionflower with other sedatives. Mangosteen juice is an antidepressant, if you feel depressed, and this fruit has no known side effects.
You may want to try massage and mind and body relaxation techniques in lieu of internal treatments. Massage therapy will moderate your level of stress significantly and promote sleep. Yoga, tai chi and meditation, all will cut the stress that brings about anxiety. Experiment, to find the technique that works for you.
Hypnosis managed by a proficient practitioner is also a significant method of allaying the stress which causes anxiety. Hypnotherapy is employed in psychotherapy and counseling to moderate anxiety. There are two ways in which it can be used. As suggestion therapy to make the person more amenable to suggestions, which will help overcome unsolicited behavior such as anxiety, nail biting, over eating or smoking. Or secondly it can be used to analyze the root cause of the anxiety. When this has been determined, it can be addressed in counseling sessions.
Hypnotherapy is not a form of brainwashing or mind control, so it is not objectionable. The person hypnotized, cannot be persuaded to do things he or she does not want to do. Nevertheless you should only explore hypnotherapy with someone who is a expert mental health professional, trained in hypnotherapy.
The first thing to do for anxiety is to get plenty of sleep and to eat properly. Do not make cigarettes, caffeine, alcohol or illicit drugs the crutch to get your anxiety under control. This will only intensify matters. Improve your physical well-being and your mind will be better equipped to control your anxiety.
About the Author:
Julieanne van Zyl operates a site about
Vemma Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice. If you would like to to buy a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here:
Vemma Mangosteen