Archive for May, 2009

A Carbon Footprint Calculator Is A Vital Resource

by Daniel Stouffer

As most companies need to reduce their greenhouse gas emissions, so they turn to a carbon footprint calculator. Organizations can now much more easily recognize their greenhouse gas emissions, put in place measures to reduce and then assess benchmarks to see how they are progressing.

Within the past several years, there have been many efforts to reduce carbon emissions. Among them are the U.S. Clean Air Act and The Climate Registry, which is a nonprofit agency that sets uniform standards for calculating, verifying and reporting greenhouse gas emissions. Membership in The Climate Registry is voluntary, however most North American states, provinces, territories and native sovereign nations are participating.

The carbon footprint calculator is a valuable tool in which facilities can enter data about their daily operations in areas that contribute greatly to greenhouse gas emissions. Energy use, waste generation, purchased materials and transportation are among the main areas that play a major role in the emitting of harmful gases into the environment.

It is becoming increasingly critical for businesses to measure their carbon footprint. The current and future health of the planet depends on it. New research shows that certain gases are depleting the ozone layer and contributing to global warming. Because these gases remain in the atmosphere for hundreds of years, steps must be taken now to slow their damage. These measures include reducing carbon emissions.

By using a carbon footprint calculator, businesses will be able to measure how much of the environmentally harmful gases they use. These substances include carbon dioxide, hydrochlorofluorocarbons (HCFCs), chlorofluorocarbons (CFCs) and perfluorocarbons (PFCs). According to scientists, these gases contribute to the earths warming, which could lead to extreme heat waves, rising sea levels and severe harm to humans, animals, plant life and marine life, if no action is taken to stop the damaging effects.

Under EPA requirements, a business can now use a carbon footprint calculator to identify the extent of their gas emissions, creating a management plan, establish goals and report their findings. Companies that have multiple buildings or locations will find the calculator to be of particular benefit.

Data is entered into a carbon footprint calculator representing Emissions Factors and Global Warming Potential, for each source. Sources are defined as being either direct or indirect, with direct emissions being those classified from equipment or other sources owned or operated by a company and indirect emissions being used by a company during its daily operations, but supplied by another source. The former will cover commercial refrigeration and air-conditioning or heating, ventilation and air-conditioning systems, whilst the latter may involve the use of electricity or heat. Total emissions are factored by multiplying EF and GWP at each source.

With the complexity of the data that needs to be input to a carbon footprint calculator, most companies with AC/HVAC systems in offices, stores, hospitals, warehouses, etc., are turning to refrigerant management programs that are computerized and include a carbon calculator to handle the tedious monitoring, tracking and reporting tasks with ease.

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Lower Alabama Term Life — Equally Worthy Of Note

by Chimezirim Odimba

If you drive irresponsibly then expect to pay expensive Alabama term life insurance rates. Being convicted of traffic offences is not only bad for your auto insurance rate it also has an effect on your Alabama term life insurance rates. Any person who drives recklessly will more likely make a Alabama term life insurance claim shortly as they’re more likely to need medical attention.

You will lower your Alabama life term insurance rates if you develop a better culture behind wheels. Extra powerful automobiles like sports cars and super bikes will attract a higher Alabama term life insurance rate. The higher likelihood of a crash means someone could be injured and have to make a Alabama term life insurance claim.

You might be missing some discounts you are eligible for with your preferred insurer simply because you do not know. It’s possible that your agent has left one or two out. You’ll know only by telling your agent that you want to be sure you’ve been told about every discount possible for your profile. You might be astonished at discounts you have not benefited from.

You will as well get a more affordable Alabama term life insurance rate if you ensure a healthy lifestyle. For example, your Alabama term life insurance rate will be reduced with time if you stop taking junk food. It’ll benefit you to stick with the right diet for you if you love a healthy life and cheaper Alabama life insurance quotes.

In the same way, you’ll be healthier and therefore have to see the doctor less if you routinely exercise up to 30 minutes every day.

Smoking will cost you expensive Alabama term life insurance rates. Smokers are more liable to die young and are also more likely to suffer many deadly diseases.

If smoking results to some kinds of health conditions, then it makes an individual a high Alabama term life insurance risk and that calls for higher rates. Once you stop smoking for about twelve months inform your current insurer or reapply to some other insurer and you will see a remarkable slash in your Alabama term life insurance rates.

You can save much by visiting not less than five Alabama term life insurance quotes sites. If you do this, you’ll increase your chances of getting the lowest quotes possible since five sites will give not less than 25 quotes altogether.

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Find The Best Summer Camp

by Lonnie Lorenz

If you went to overnight camp as a child you can always tell a favorite story you can still remember in exact detail, down to the smell of that pine forest. Memories of summer camp are lifelong reminders of lessons with a lifetime?s worth of value with friends you haven’t forgotten. Learn how to select a Summer Camp Find a Summer Camp

Children’s camp can provide a child with opportunities for never ending daily fun the way few other places can. Pure, nonstop fun would be reason enough for anyone to want to be at a sleep away camp, but resident camp offers even more to a child’s unfolding life, and the best camps offer a wealth of benefits. Summer Camp

Children’s camps are healthy places to be. Physical exercise is a natural part of a healthy child’s life, and camp is a natural provider of constant, safe exercise. The overnight camper’s intellect and imagination get plenty of exercise too.

Summer camp offers a wonderful template for kids to learn the skills of social interaction in a more creative and independent way than school settings allow. Still gently guided by adult role models called counselors, campers get an chance to apply what they have been taught at home in a independent world..Summer Camp

Given our current economy sleep away camps are easily the most affordable summer care choice available. Yet, summer camp is so much more than childcare. It’s a place and time for kids to gain independence, enhance their skills, make new friends and above all have fun.

Campers grow to find and be themselves, in a natural setting that gently challenges a child to newer and higher standards for their own behavior. The kids camp daily context is activities that encourage perseverance, listening skills, teamwork, and the ability to recognize similarities and appreciate differences in each individual. If it?s a nature camp or an animals camp, kids get even more opportunities to relate with the creatures of the natural worlds around us. Self discovery can become a habit that lasts a lifetime.

Summer camp is a new chance to rediscover a growing life. Sleep-away camp is an opportunity for each child to come to a new place and try new things and make new friends. Everyone starts as an equal with a chance to just be oneself around others. Summer camp is so much more than the most affordable childcare choice parents can make?

Swift Nature Camp is one of the few camps nationwide that offers a beginning camp experience only for the first time camper. Learn More at Youth Summer Camp

To learn all about picking the right summer camp visit Best Summer Camps

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The Many Health Benefits of Wu Long Tea

by Digby Wong

The consumption of wu long tea appears to beneficial to the body but should always talk with your doctor about the health benefits of wu long tea before adding the brew or other varieties to your daily diet for therapeutic purposes. Researchers at the Suntory Research Center in Osaka, Japan found that drinking wu long tea 15 minutes before eating foods high in carbohydrates curbed rises in insulin, thus reducing some of the fattening effects of carbohydrate intake.

Regarding weight loss Scientists from a Japanese University Medical School have found that people who regularly consumed oolong tea/ wu long tea experienced more than twice the calorie-burning results compared to those who drank green tea. Wu long tea directly after a meal increased energy expenditure by around 10%. This compared to an energy expenditure of 4% for green tea drinkers and 0 for water drinkers.

In America, Japan and several other countries research studies on the health benefits of wu long tea (also referred to as oolong tea) reveal the brews potential for many health benefits.

Researchers from one of Japans prominant University’s of Medical Science found that drinking wu long tea each day helps to clear up skin problems within one month. In California a university study found that people who drank wu long tea on a daily basis experienced a fifty-percent reduction in free radicals within 2 weeks. Free radicals are damaging substances in the body that contribute to signs of aging, including wrinkles and dark spots that are caused by ultra-violet rays, chemical food additives, pollution and stress.Regular consumption of wu long tea is shown to assist in enhancing the skin condition.

Healthy teeth is one of the ther great benefits. A study by a Dentistry Department at a Japanese University showed that regular consumption of oolong tea strengthens teeth and helps prevent tooth decay by inhibiting the build-up of plaque.This is definitely better than the discolouration of teeth that regular consumption of coffee can cause.

Healthy teeth is one of the ther great benefits. A study by a Dentistry Department at a Japanese University showed that regular consumption of oolong tea strengthens teeth and helps prevent tooth decay by inhibiting the build-up of plaque.This is definitely better than the discolouration of teeth that regular consumption of coffee can cause.

The consumption of wu long tea appears to beneficial to the body but should always talk with your doctor about the health benefits of wu long tea before adding the brew or other varieties to your daily diet for therapeutic purposes.

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Different Hair Brushes For Different Hair Types

by Henry Tayer

It is not always the skill of the stylist that makes your hair look good. It is also the maintenance. People continue to spend millions on their hair despite a world recession.

But as we mentioned, once you leave the salon, you must maintain that hairstyle if it is to look good for a foreseeable time in the future. The best way to maintain your hair in the best way and to keep it exactly the way the stylist made it is to have the right hair brush. This is on top of whatever chemicals you may have namely gels, oils and lotions.

There are different types of hair brushes and these are as varied as there are types of hair. So does one know which hair brush to use for their particular hairstyle? Most people simply guess based on the way the brush feels and goes through their hair. But let us determine the types of brushes that are ideal for your hair.

As we all know there are many different types and textures of hair. There are people with curly hair, course hair, straight long hair, kinky hair and many more in between. There are different types of combs for the different types of hair and having the right brush is key especially in maintaining your hair quality.

People with curly hair require round hair brushes. These are the brushes that hair stylists utilize whenever a customer with curly hair frequents their salon. The smaller the curls, the smaller the round brush but nevertheless, it is a round brush.

Then there are people with medium long hair. In this instance, the paddle brush becomes ideal especially for straightening. This brush does an excellent job of smoothing the hair as it grows longer.

Not all long hair is the same however and this poses a problem in knowing exactly which brush to use for the specific medium to long hair that is at hand. Those that have long and layered hair need a special paddle brush to disentangle the hair and massage the hair scalp. This is a good point to note because the scalp is very important. T

he best brush is one that takes note of the scalp because a healthy scalp automatically means healthy hair and the opposite is also true. The best brush which also takes account of the scalp is the one that has a rubber base. This is also called the half-round brush and it comes in handy for massaging the scalp therefore stimulating healthy hair growth. The right hair brush therefore takes into account that the scalp is important and also boosts blood circulation to the head.

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Car Insurance Quotes on the Internet

by Adam Schwantelmann

The days of having an insurance agent that people go to for all their insurance needs are coming to a close in the near future. The days of finding the best insurance deals online are here and are not going away. Finding an online auto insurance quote is a very simple process. There are several sites that people can go to and receive free quotes from various companies. The nice thing about these sites is that they will search multiple insurance agencies to find the best rates for the coverages requested. This saves people the time of doing all of the searching on their own.

Many of these websites have licensed insurance agents that work to find you the best rates on the coverage amounts that you want. They won’t just send you a piece of paper with your coverages and tell you to sign it. These agents that provide the online auto insurance quote will walk you through all of policies step by step. These experts are also available to answer questions and give you information about the policies that you might not otherwise know. Depending on the type of car you are trying to insure, there are some ways that you can save money on your policy premiums.

One of the biggest factors in determining your premium amounts on any car insurance is the amount of coverage that you want to have. When looking at an online auto insurance quote, it is a good idea to get quotes with one set of coverage amounts, and then change them and compare the other set of quotes. If the premiums aren’t that much more for higher coverage amounts, then it might be worth it to you to have them. The other factor that will have a large impact on your premium amounts is your deductible.

The higher you set the deductible for the policy, the more your premiums will go down. Setting the deductible too high, however, can put you in a tough spot if you ever are in an accident. When you look at an online auto insurance quote, change the deductible amount a few times to compare the premium differences. Shopping for car insurance is something that people should spend time doing before they decide on a policy. Talking to an insurance agent about coverage amounts is a good idea. Looking online is the best way to compare prices, get questions answered and find the best policy.

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Satellite TV on Your PC: Supreme Bits to Live By

by Ashley Patrick

The satellite TV on your PC fad continues to soar. In a simple five-minute installation of the PC satellite TV software, you now have the capability to watch hit flicks, sports events, and other shows you find that suits your taste. Hence, I now give you five tips to maximize your watching spree.

Want to watch in a bigger screen? No problem-o! To be able to do so, just buy a bigger monitor and even better yet, an LCD screen. Now, this will surely cost you some amount, but dont worry. It is just worth the expenses. Another way too is by getting a projector and a white background in order for the whole family to experience perfect bonding while watching satellite TV on your PC. And, another option too, if you want, is by connecting your PC to the TV set. You can do this by purchasing a video cable if you still do not have one.

Then, for higher quality sounds, avail of the most recent sound card with a theater system, sub-woofers, and blaster speakers. These gadgets nowadays do not cost that much, but they are totally the best means to get a load of powerful entertainment. Talk about booming audio!

Then, if you feel like you want to watch at a well-defined resolution, you can always buy a top-of-the-line graphics card. In this way, you no longer have to settle with just an ample amount of resolution and pixels out of your monitor.

And once you feel like viewing your favorite movie and would want the best, try improving your RAM, to say, double its present size. 512 MB may be alright, but then, if it would be increased, then surely, youd get to have better quality watching satellite TV on your PC, right?

Moreover, because transmission of feeds is vital to a better viewing of the satellite TV on your PC, if ever your internet connection is via dial-up, then probably, it will be better to upgrade to a broadband connection. In this way, you wont be fixed at a quality thats less than you truly want.

Now, as you try to bring out the best from watching satellite TV on your PC, remember, cost and quality goes hand in hand to boost the satellite TV on your PC experience.

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Did You Know These 5 Facts About Credit Scores?

by Kurt Novak

Most consumers are aware that their payment history has a direct effect on their credit rating, but there are a number of other factors that credit bureaus use to calculate your credit score.

Here are five surprising facts about credit scores:

1. Income: Your income level has no bearing on your credit score. A person earning below minimum wage could easily have a great score while a millionaire earning six-figures per year could have a really low credit score. The basis behind the scoring system is to determine how responsible a person is with the money they have, not how much money they make.

2. Old Accounts: A credit reporting bureaus considers both the type of credit accounts that you have as well as their age. An account that is older and still active shows lenders that are considering loaning you money that you haven’t negotiated or consolidated any old debts, but have been able to maintain them with a degree of financial responsibility. If you are planning to pay off any debts, pay off the newer accounts and keep the old ones open if at all possible.

3. Don’t Pay Collection Agencies: When you pay of debts that are more than two years old you will not be helping your credit score. The score is calculated using the date of the last account activity. If the date is more than two years ago it starts to lose some of the negative impact.

Be aware though, that if you negotiate a payment plan with a collection agency verbally, this is considered an agreement and the date can still be listed from the date of that conversation. This form of verbal contact can reset the time period again from today.

4. Debt/Limit Ratio: The people that can show the reporting bureaus that they have their spending habits well controlled will be rewarded. When a person is able to keep their balances well below their allowed limit, the score will be increased. It is best to keep all card balances below 30% of the credit limit.

Remember that when you are in debt, the banks are profiting. It won’t hurt to increase your credit limit it you are able to act responsibly and only use the amount that you can comfortably handle with your current income.

5. Frequency of Credit Applications: Did you know a full 10% of your total credit score comes from the number of times you’ve applied for credit? Every time someone pulls your credit, the enquiry is listed on your credit report. The more enquiries shown on your report, the lower your score will go.

If you know you’ve already applied for a lot of credit, then spend a few months and pay down your balances before you apply for anything new. The simple act of not applying for new credit will increase your score as older applications fall away.

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Inkwells and Antique Writing Instruments

by Bradley Mithers

Antique products and the retro style have never been more popular and one of the most important reasons for this trend being in fashion at the moment is the popular television series Mad Men. The show focuses on the lives of 1960s advertising agents on Madison Avenue and the show is one of the most stylish television programs around.

The clothes are stunning and the male and female actors are dressed out in excellent attire of the time and with the culture looking so good, it is no revelation that many individuals are tuning in to capture some of the retro fashions as part of their own style and design. Of course, for some people, the 1960s do not go back far enough and they want to experience an even older writing experience and this is where the range of antique pens and inkwells can make a huge impression for anyone wanting to make an immediate impression on others.

This has led to many people taking on antique pens to add a little touch of class to their overall look and image and this has facilitated in a greater need for inkwells. Whether the inkwells are to serve as a source for desk pens or even Sheaffer pens, there is no doubt that the addition of antique inkwells is helping to add an extra touch of class and elegance to a person’s style and look.

There are a large number and variety of different type of inkwells available so there needs to be consistency in this field as well but when trying to develop a style that is based on an older style or image and one that carries class and elegance, there can be no argument that antique pens and inkwells add an excellent touch of class.

Of course, when antique inkwells are being used, it makes perfect sense to team them up with antique pens in order to complete the look and ensure that there is a line of consistency between everything that a person does. There are many different type of inkwells available so there needs to be consistency in this field as well but when looking to create a style that is based on a retro image and one that carries class and elegance, there is no doubt that antique pens and inkwells will do the job tremendously.

When looking for the perfect inkwell to make the look complete, there are obviously many companies to choose from but the montblanc inkwell is easily one of the best on the market and is made by a company with a reputation that is second to none in the world of pens and stylish writing. If you want to make sure you get the right product first time, choosing Montblanc is an ideal way of ensuring quality, style and fashionable design is coming your way. There may be nothing new about antique pens and inkwells but the current demand for these timeless products should ensure that generations to come will still be using the pens and inkwells that have been around for generations already.

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Grief Recovery Counseling Explained

by Maurice Turmel PhD

During my practice years I saw numerous individuals who were dealing with the loss of a loved one, be that a spouse, life partner, child, friend, parent or close relative. The grieving person usually showed up in a state of shock not knowing what to do with all these feelings that were emerging from within. At one time I had two couples on the caseload where one of the partners had just been diagnosed with a terminal illness and only had a few months to live. Each of these situations were difficult and challenging in their own way.

With these latter couples, we would discuss what was happening and how each of them was dealing with their feelings. The diagnosed partner seemed to have the easier time, having accepted their illness and the eventual fatal consequences. I saw this type of reaction in my own family with a terminally ill brother-in-law and my sister. It was always the surviving partner who had the most difficulty with the situation because they would have to go on alone.

With counselling of any sort, the goal is to LISTEN! Not just the hear the words an individual was speaking, but to identify the Feelings behind them. When I would reflect back to the individual I always began with sounds like youre feeling ” sad, angry, scared, anxious, depressed ” whatever it was they were conveying. I would then ask them to check in to see if what I said was accurate. It usually was.

Then I would instruct them to pay attention to that particular feeling and tell me more about it. They would then describe their feelings in detail along with whatever physical reactions might be attached to it. Tears would begin to flow as they related the physical and emotional reactions they were experiencing. This was the essence of my counselling approach for persons in grief, no matter what the precipitating circumstances.

Sometimes grieving individuals would want to know about Stages and other matters they had heard about in relation to grief, and I would just steer them back to their feelings. Once they realized that this was more important, it became easier for them to go there themselves and accept that sharing, feeling and crying were in their best interest. After a few sessions of working with their feelings the process became more acceptable. Many of these individuals would later report that keeping in touch with their feelings had many advantages and helped them with other aspects of their life.

We are programmed toward externals by our various sources of news that like to talk about charts, graphs, theories and stages. These tantalizing tidbits are geared toward boosting ratings or adding another “Top Ten Ways to Heal Grief” book to the self-help section of bookstores. A helpful grief recovery resource will focus on Internals, such as feelings and emotions, because that’s always where the hurt lies. Our Heart and Feeling Center determines the quality of our life and tells us when we are hurting. By focusing inward we identify and release feelings, along with the associated pain. Writing in a journal, listening to good music, reading heart-centered poetry will put you in touch with Your Heart because that’s where healing actually happens.

A well written grief recovery book can become an excellent counselling companion as long as it is designed to put you in touch with your feelings. A fully narrated grief resource can take you even further. Since the feelings associated with grief and bereavement are so intense, youre practically there. Just a little push and the guidance counselling resource book and youre on your way. For most of us, all we need is Permission to Feel. Our heart and soul will take it from there because we have engaged our body and feeling natures innate healing capability.

Trying to apply externals to an internal problem is futile. It only serves to distract us from the real issue which our feelings will gladly tell us about. Thankfully, counselling and a well crafted book resource will re-acquaint you with your feeling state and guide you through the process of grief recovery, just as any good grief counsellor would.

You now have what you need to heal your grief. You will recover from this tragedy and great loss. You will become intimately acquainted with your Heart and Feeling Centre. You will come to a point where you can think about your loved one and smile. Because when the hurt is finally healed, what remains with you is the love you carry in your heart, and that is forever.

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